Create Positive & Healthy Habits AND Stick With Them
Made for The Busy Woman, this realistic guide that uses the science behind how habits are formed to give you the tools you need to break bad habits, form new ones AND stick with them. From your environment to habit stacking, this guide has what you need so you can finally create and actually stick with your positive and healthy habits.
Made for The Busy Woman, this realistic guide that uses the science behind how habits are formed to give you the tools you need to break bad habits, form new ones AND stick with them. From your environment to habit stacking, this guide has what you need so you can finally create and actually stick with your positive and healthy habits.
Made for The Busy Woman, this realistic guide that uses the science behind how habits are formed to give you the tools you need to break bad habits, form new ones AND stick with them. From your environment to habit stacking, this guide has what you need so you can finally create and actually stick with your positive and healthy habits.