SIGNATURE NUTRITION PROGRAM
Making living your healthier nutritional lifestyle absolutely attainable!
F3: From Lost To
Finding Your Path Towards Healthier Nutrition
The ONLY program of its kind, designed to help you start and maintain your healthier nutrition lifestyle.
With its ultimate resources located in one place, easy to follow information, and intentional design to ensure you can go at your own pace, it's the package I wish I had at the start of my own journey!
TAKE A PEEK AT YOUR NUTRITION PROGRAM DETAILS
Each Module is designed to complement one another to best help guide you as you begin your nutrition journey.
The Bonus Module (as well as some other Modules) contains some Bonus guides just for you!
Module 1: Mindset
Module 1 contains information on how you can achieve, and also stick with, a positive mindset, even on days when you just don't feel like it. Because mindset really is key when it comes to achieving your goals.
Module 2: Macros
Module 2 is your introduction to Macros to include tracking them. By knowing how macros relate to your daily nutrition, you will be better able to incorporate them into each meal.
Module 3: Healthy Eating
Module 3 guides you towards adding healthier eating into your daily nutrition to help make your transition into a healthier lifestyle less intimidating.
Module 4: Making Food
Module 4 helps bring the previous information together to help guide you as you begin to prepare or even choose healthier meal options for yourself.
YOUR healthier nutritional lifestyle is—calling you.
Created by a Retired Marine Officer, Certified Master Fitness Trainer, Women's Coaching Specialist, and a busy woman who's been where you are, this Signature Nutrition Program is a step-by-step program to help other busy women attain their nutritionally healthier lifestyle.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through building your own fitness nutrition foundation in small, bite-sized steps.
01. Design your own meal plans around the provided recipe packs with endless combination abilities. $1,000 Value. (YES! This is how much they're worth combined!)
02. Know exactly how to build your plate at each meal and use tips and tricks to include cooking substitutions to have a variety of options to choose from. $300 Value
03. Know exactly how to estimate your own portion sizes while understanding how macros fit into your daily nutrition plan. $350 Value
You’ll learn how to…
04. Know exactly what macros are and how to track them while having the confidence to read your food labels. $299 Value
05. Build your own nutrition lifestyle foundation using the provided steps needed for overall success. $ Priceless
06. Have the tools needed to be empowered to take charge of your own fitness nutrition lifestyle. $ Priceless
FREE FOR LIFE!
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BONUS CONTENT!
FREE FOR LIFE! • BONUS CONTENT!
BUT WAIT… THERE’S MORE!
Bonus Modules: Full of FREEBIES designed to compliment EACH MODULE & MORE, because let's be real here… who doesn't like FREE STUFF !?
I'm also going to give you free a copy of my e-book: F3 30-Day Meal Plan which is another tool you can use to help take the guesswork out of your meal planning and includes a weekly shopping list.
At a $9.99 Value on Amazon Kindle.
What People Are Saying:
“The F3 Signature Nutrition Program fits perfectly into the lifestyle of a busy woman.”
— Tamara Vahn, 5x IFBB Olympian | Professional Posing Coach | Columnist, Strong Fitness Magazine.
“Need an efficient, thoughtful approach to nutrition? This is it.”
— STRONG FITNESS MAGAZINE (NOV/DEC 2024)
“I loved the F3 Signature Nutrition Program. I found it very insightful, easy to follow and effective!”
— SHARI R.
“In the busy lives we live, Master Trainer Charlie's program ensured I made time for me. I realized I needed to be healthier so that everything else in my life could reflect that.
I look forward to another round (of replaying the Live 4-Week Call), so I can get back on the right track. Do this. It is beautifully crafted and about “you”.
— ROXAN
I recently completed the F3 From Lost To Finding Your Path Towards Healthier Nutrition Signature Program (Live 4-Week Call) and it was a game-changer. Master Trainer Charlie guided us through an incredible journey into nutrition, sharing invaluable insights and helping us unlock the keys to optimal health.
Each week, we received email materials packed with tools and knowledge to make informed choices and see real results. Plus, Charlie made sure we felt supported every step of the way, creating a community where respect and encouragement were at the forefront.
— CHRISTINA H.
The kind of knowledge contained in this program can run into the thousands depending on who you’re buying from. But my commitment to you is not only to give you the right information that you can realistically apply—it’s to give it to you at a price that doesn’t break the bank. We’re faithfully fit AND frugal!
Ok, so how can you access these secrets?
$1,949 VALUE
YOURS FOR $599!
Other Available Resources
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Other Available Resources •
I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!