EMPOWERING BUSY WOMEN TO LIVE THEIR HEALTHIEST LIVES
Simple Fitness & Nutrition Programs Designed to Fit Your Life and Transform Your Health
…but let's get real for a second. Does any of this sound familiar?
• You want to live a healthier nutritional lifestyle but don't know where to start.
• You're so busy with daily life that you need something realistic and flexible, tailored to your own pace.
• You find yourself searching the internet but are overwhelmed by the sheer amount of information out there.
• You’re wondering if you’ll ever figure things out.
I felt the same way when I started my fitness and nutrition journey over a decade ago. The struggle was real, and I understand the frustration of trying to balance a busy life while achieving health goals.
That’s Where F3 Comes In!
F3 is dedicated to empowering busy women over 40 with the resources and tools they need to build a firm foundation for living a healthier life. Our fitness and nutrition resources, guides, and eBooks are uniquely created by a Master Trainer who understands your challenges. By offering practical, step-by-step guidance, we make fitness and nutrition achievable and enjoyable!
WHAT MAKES OUR PROGRAMS UNIQUE
Affordable
We offer premium products at a price that’s accessible to all women, not just those with a higher salary. Our frugal living stance means you don’t have to spend a fortune to invest in your health.
Easy To Follow
Our programs are designed with busy women in mind. They are straightforward, easy to follow, and can be seamlessly integrated into your daily life. No need for expensive gym memberships or complex meal plans!
Accessible
F3’s resources are tailored to fit various lifestyles and fitness levels! Whether you’re new to fitness or looking to enhance your current routine, our guides and programs provide the flexibility you need.
OUR SIGNATURE PROGRAM
OUR SIGNATURE PROGRAM
From Lost to Finding Your Path Towards Healthier Nutrition
Learn about MINDSET, MACRONUTRIENTS, HEALTHIER EATING, MAKING YOUR MEALS.
Includes FREEBIES & RECIPE PACKS!
Cultivated just for you, our Signature Program is all you need as it covers the foundation of healthier nutrition and was designed specifically with your busy lifestyle in mind.
Explore four comprehensive modules to guide you through the journey, all at your own pace.
Freebies are included that compliment each module, AND the Signature Program has F3 chef-curated Recipe Packs already included to help the busy woman get started with living her healthier lifestyle right away!
As a wife, mother, United States Marine Corps Veteran, ISSA Certified Master Trainer, GGS Certified Women's Coaching Specialist, and E-book Author, I embody the essence of determination and resilience. While completing my Master’s Degree and pregnant with my last child, I became even more determined to achieve my fitness goals in a frugal manner.
Combining my love for writing, passion for fitness, and drive for success, I created Faithfully Fit & Frugal (F3). I strongly believe that everyone should be positively encouraged to not only strive for but also attain their fitness goals, and being able to do this shouldn't have to cost a ton of money.
My passion is to empower other women, so LET’S WORK!
