I began my fitness journey amidst a challenging time. During my pregnancy, I made poor nutritional choices, leading to a weight gain of over 60 pounds—much of which wasn’t simply "baby weight." I frequently ate out, consumed processed foods, and stopped exercising altogether. Despite multiple reminders from my OB about my weight starting at Month 5, I struggled to make lasting changes. As an Active Duty Marine at the time, I faced the additional pressure of needing to meet Marine Corps height and weight standards within six months of giving birth. This was especially tough as I was older and had never had to lose weight before in a healthy way.

Embarrassed to ask for help, despite the support of friends and peers, I felt isolated in my struggle. My breakthrough came when I accidentally discovered fitness by reading a FitnessRx magazine where I found myself completely fascinated with women's fitness and nutrition and I began devouring information on the subject.

Determined to take control of my health, I moved away from low-calorie foods that were actually starving me and embraced a balanced diet and regular exercise. The change was transformative. I fell in love with the process of becoming stronger and healthier. It took time to see results, but the journey was one I was willing to invest in.

Now, over twelve years and another baby later, I continue to be passionate about fitness and building muscle. My progress has been a testament to the power of perseverance and self-investment. I’m excited to share this journey with you and help you achieve your own health goals.

Progress takes time. Own it.