SIGNATURE NUTRITION PROGRAM
members-only accessF3: From Lost To Finding Your Path Towards Healthier Nutrition
At Faithfully Fit & Frugal, F3 for short, I believe that Fitness and Nutrition go hand in hand. By living a more fit lifestyle, we are taking charge of not only our physical healthy, but our mental well-being. I was once in your shoes, wanting to take control of my fitness & nutrition, but didn't know where to start. I was overwhelmed, feeling TOTALLY discouraged, and yet, determined to NOT quit before I even started.
Does this sound familiar?
This is where F3 comes in to help YOU in your journey!
Welcome!
By educating women on the importance of Fitness & Nutrition, and educating them on HOW to effectively make healthier lifestyle choices, F3 strives to provide the opportunity to empower women to be the best versions of themselves. It may not be easy, especially at first, but, most important things in Life that are worth having aren't.
So, let's jump into things!
Because even with Fitness & Nutrition, you have to WORK.
F3. LET's WORK.
Let’s get started! Work at your own pace.
YOUR NUTRITION PROGRAM DETAILS
Each Module is designed to complement one another to best help guide you as you begin your nutrition journey. Click on each module section to download automatically to your device.
Module 1: Mindset
Module 1 contains information on how you can achieve, and also stick with, a positive mindset, even on days when you just don't feel like it. Because mindset really is key when it comes to achieving your goals.
module 1 checklist√ The Best Ways To Get Motivated
√ 10 Steps To A Positive Mindset
√ Positive Mindset Daily Journal (Bonus Content)
Your Module 1 Assets
Bonus Content!
Module 2: Macros
Module 2 is your introduction to Macros to include tracking them. By knowing how macros relate to your daily nutrition, you will be better able to incorporate them into each meal.
module 2 checklist√ Guide to Macronutrients
√ Guide to Tracking Macros
√ Macro Cheat Sheet
Your Module 2 Assets
Bonus Content!
Module 3: Healthier Eating
Module 3 guides you towards adding healthier eating into your daily nutrition to help make your transition into a healthier lifestyle less intimidating.
module 3 checklist√ Guide to Healthy Nutrition
√ How to Choose Quality Food
√ Cooking Substitutions
Your Module 3 Assets
Bonus Content!
Module 4: Making Your Meals
Module 4 helps bring the previous information together to help guide you as you begin to prepare or even choose healthier meal options for yourself.
module 4 checklist√ Guide to Building Your Nutritious Meals
√ Intro Recipe Pack
√ High Protein Recipe Pack
Your Module 4 Assets
Bonus Content!
Extra Bonus Content!
Other Available Resources
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Other Available Resources •
I believe in providing helpful resources to women outside of any Signature Programs, and One-on-One Coaching. There are several eBooks available for purchase in our shop and on Amazon!