EMPOWERING BUSY WOMEN TO LIVE THEIR HEALTHIEST LIVES

F3 + TRUEMED

F3 + TRUEMED

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Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA

Thanks to our new partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to be reimbursed for purchasing F3 products and subscriptions.

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Simple Fitness & Nutrition Programs Designed to Fit Your Life and Transform Your Health

At F3, we recognize that you're a busy woman whether you're a wife, mom, entrepreneur, businesswoman, or a woman that always has things to do. 

…but let's get real for a second. Does any of this sound familiar?

You want to live a healthier nutritional lifestyle but don't know where to start.

You're so busy with daily life that you need something realistic and flexible, tailored to your own pace.

You find yourself searching the internet but are overwhelmed by the sheer amount of information out there.

You’re wondering if you’ll ever figure things out.

I felt the same way when I started my fitness and nutrition journey over a decade ago. The struggle was real, and I understand the frustration of trying to balance a busy life while achieving fitness and health goals.

That’s Where F3 Comes In!

F3 is dedicated to helping change women's lives by empowering busy women over 40 with the resources and tools they need to build a firm foundation for living a healthier life. Our fitness and nutrition resources, guides, and eBooks are uniquely created by a Retired Marine Corps Officer, Master Trainer, Nutrition Coach, and Women's Coaching Specialist who understands your very real challenges. By offering realistic, practical, and step-by-step guidance that works with your busy schedule instead of against it, we make fitness, nutrition and overall wellness both achievable and realistic so you can finally take care of yourself, eat well, and love your fitness journey.

WHAT MAKES OUR PROGRAMS UNIQUE

Affordable

We offer premium products at a price that’s accessible to all women, not just those with a higher salary. Our frugal living stance means you don’t have to spend a fortune to invest in your health.

Easy To Follow

Our programs are designed with busy women in mind. They are straightforward, easy to follow, and can be seamlessly integrated into your daily life. No need for expensive gym memberships or complex meal plans!

Accessible

F3’s resources are tailored to fit various lifestyles and fitness levels! Whether you’re new to fitness or looking to enhance your current routine, our guides and programs provide the flexibility you need.

A white tablet displaying a welcome guide titled 'From Lost To Finding Your Path Towards Healthy Nutrition' on a desk with a plant, eyeglasses, and various papers.

OUR SIGNATURE PROGRAM

OUR SIGNATURE PROGRAM

From Lost to Finding Your Path Towards Healthier Nutrition

Learn about MINDSET, MACRONUTRIENTS, HEALTHIER EATING, MAKING YOUR MEALS.
Includes FREEBIES & RECIPE PACKS!

Cultivated just for you, our Signature Program is all you need as it covers the foundation of healthier nutrition and was designed specifically with your busy lifestyle in mind.

Explore four comprehensive modules to guide you through the journey, all at your own pace.

Freebies are included that compliment each module, AND the Signature Program has F3 chef-curated Recipe Packs already included to help the busy woman get started with living her healthier lifestyle right away!

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As a wife, mother, United States Marine Corps Veteran, ISSA Certified Master Trainer & Nutrition Coach, GGS Certified Women's Coaching Specialist, and E-book Author, I embody the essence of determination and resilience. While completing my Master’s Degree and pregnant with my last child, I became even more determined to achieve my fitness goals in a frugal manner.⁠

Combining my love for writing, passion for fitness, and drive for success, I created Faithfully Fit & Frugal (F3). I strongly believe that everyone should be positively encouraged to not only strive for but also attain their fitness goals, and being able to do this shouldn't have to cost a ton of money.

My passion is to empower other busy women to live their healthier lives, so LET’S WORK!

F3. LET’S WORK.

Master Trainer,

Meet The Founder

The name 'Charlie Evans' written in black cursive script on a white background.