EMPOWERING BUSY WOMEN TO LIVE THEIR HEALTHIEST LIVES
F3 + TRUEMED
F3 + TRUEMED
Save an average of 30% on F3 Products & Subscriptions using your HSA/FSA
Thanks to our new partnership with Truemed, you may be eligible to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to be reimbursed for purchasing F3 products and subscriptions.
Fitness and nutrition made simple, designed to fit your life and help you feel your healthiest every day.
At F3, we understand your days are full, whether you’re balancing family, building a business, or constantly on the move.
Let’s be real for a moment: do any of these struggles ring true for you?
• You want to be healthier and eat better, but you’re not sure where to begin.
• Your days are packed, so you need something flexible and realistic that works at your pace.
• You search online for answers but end up overwhelmed by all the information.
• You wonder if you’ll ever figure it all out.
I’ve been there too. When I began my own fitness and nutrition journey over a decade ago, I struggled to balance a hectic life with my health goals.
That’s Exactly Where F3 Steps In To Help!
F3 empowers busy women over 40 to lay the groundwork for a vibrant, healthier life. Our guides, subscriptions, and resources are crafted by a retired Marine Corps Officer, Master Trainer, Nutrition Coach, and Women’s Coaching Specialist who truly gets what you’re up against. With practical, step-by-step support designed for your packed schedule, you can finally care for yourself, eat well, and actually enjoy the journey.
WHAT MAKES OUR PROGRAMS UNIQUE
Affordable
Our premium products are priced so every woman can access them, not just those with big budgets. With our frugal approach, investing in your health never breaks the bank.
Easy To Follow
Our programs are built for busy women. They’re simple, straightforward, and slip right into your daily routine. Forget pricey gym memberships or complicated meal plans.
Accessible
F3’s resources flex to fit your lifestyle and fitness level. Whether you’re just starting out or ready to level up, our guides give you the freedom to choose what works.
OUR SIGNATURE PROGRAM
OUR SIGNATURE PROGRAM
From Lost to Finding Your Path Towards Healthier Nutrition
Learn about MINDSET, MACRONUTRIENTS, HEALTHIER EATING, MAKING YOUR MEALS.
Includes FREEBIES & RECIPE PACKS!
Our Signature Program is made just for you. It covers not just the basics of healthy nutrition, but also ways you can realistically incorporate it, because it’s designed for your busy life.
You’ll find four in-depth modules to guide you through the journey at your own pace.
Each module comes with helpful freebies, and the Signature Program also includes F3 chef-curated Recipe Packs to help you start living a healthier lifestyle right away.
With regular updates including added resources, plus real-time notifications, you’ll always get our latest tips. This makes it the best resource for starting and keeping up a healthy lifestyle through nutrition.
As a wife, mother, Marine Corps Veteran, ISSA Certified Master Trainer and Nutrition Coach, GGS Certified Women's Coaching Specialist, and E-book Author, I live with determination and resilience every day. While earning my Master’s Degree and expecting my youngest, I became even more driven to reach my fitness goals without overspending.
Blending my love for writing, passion for fitness & healthy living, and drive to succeed, I created Faithfully Fit & Frugal (F3). I believe everyone deserves encouragement, not just to chase their fitness and healthy-living goals, but to actually achieve them—without spending a fortune.
My passion is empowering busy women to live their healthiest lives, so let’s get started together!
F3. LET’S WORK.
Master Trainer,
